Chicken basic dinner
| 3 | chicken breast |
| 1 | tbsp olive oil |
| 1 | potato |
| 1 | onion |
| 1/2 | mushroom |
- medium to high head brown onion and chicken
- Add sliced potatos
- cook for 20min
- add mushrooms
- cook for another 10 min
Chicken, Main Dish, Fry
| Nutrition Facts | ||||||
Serving Size 272.8g |
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Amount Per Serving |
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Calories 383 Calories from Fat
96 |
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% Daily Value* |
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Total Fat
10.7g 16%
|
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Saturated Fat
2.3g 12%
|
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|
Trans Fat
0.0g |
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Cholesterol
146mg 49%
|
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Sodium
132mg 6%
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Total Carbohydrates
13.7g 5%
|
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Dietary Fiber
1.7g 7%
|
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Sugars
2.0g |
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Protein
54.9g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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