Chicken Dinner Recipe


Submitted by alanhuntley

Makes 3 servings


Chicken basic dinner

Ingredients
3 chicken breast
1 tbsp olive oil
1 potato
1 onion
1/2 mushroom
Directions
  1. medium to high head brown onion and chicken

  2. Add sliced potatos

  3. cook for 20min

  4. add mushrooms

  5. cook for another 10 min

Categories

Chicken, Main Dish, Fry

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
383
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
132mg
6%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
54.9g
Vitamin A 1% • Vitamin C 22%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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