just something mum threw together
| 6 | chicken drumsticks |
| 3 | cups italian herbs sauce |
| 1/2 | cup frozen corn |
| 1/2 | cup frozen peas |
| 1 | cup carrot |
| 2 | cups green beans |
- Broil chicken drumsticks
- Drain and add jar of sauce
- Add frozen vegetables
- Simmer
Chicken, Tomatoes, Vegetables, Main Dish, Caribbean, Broil, Simmer
| Nutrition Facts | ||||||
Serving Size 252.2g |
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Amount Per Serving |
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Calories 218 Calories from Fat
40 |
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% Daily Value* |
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Total Fat
4.4g 7%
|
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Saturated Fat
0.7g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
40mg 13%
|
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Sodium
733mg 31%
|
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Total Carbohydrates
27.7g 9%
|
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Dietary Fiber
6.8g 27%
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Sugars
15.3g |
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Protein
17.5g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more



