Chicken with spinach, carrots, and rice- very tasty!
| 3/4 | lb chicken tenders |
| 2 | tbsp margarine |
| 1 1/4 | cups chicken broth |
| 1/2 | cup carrots, small sticks |
| 1 | dash of nutmeg |
| 1 | medium onion, chopped |
| 1 | tbsp cornstarch |
| 10 | oz chopped frozen spinach, thawed and drained |
| 1/2 | tsp oregano |
| 1 1/2 | cups instant brown rice |
| 2 | tbsp grated Parmesan cheese |
- Place carrots and margarine and onion in microwaveable dish. Cover and cook 2 minutes on High.
- Stir cornstarch into chicken broth, add to dish with spinach, chicken, rice, oregano, and nutmeg.
- Cover and cook 10 minutes or until chicken is fork tender.
- Stir in cheese.
Chicken, Vegetables, Main Dish
| Nutrition Facts | ||||||
Serving Size 355.2g |
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Amount Per Serving |
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Calories 535 Calories from Fat
139 |
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% Daily Value* |
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Total Fat
15.4g 24%
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Saturated Fat
3.6g 18%
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Trans Fat
0.0g |
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Cholesterol
78mg 26%
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Sodium
486mg 20%
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Total Carbohydrates
63.3g 21%
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Dietary Fiber
4.8g 19%
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Sugars
2.1g |
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Protein
34.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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