Chicken Fried Rice Recipe


Submitted by abloomfield

Makes 4 servings


Rice, chicken, eggs, and soy sauce, all cooked together

Ingredients
2 cups cooked rice
1 cup cooked chicken breast
1 T canola oil
2 T soy sauce
1/2 cup chopped onions
1 t sesame oil
2 eggs
Directions
saute onions in oil, add chicken and rice, crack eggs one at a time into rice and stir until cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
241
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
517mg
22%
Total Carbohydrates
23.9g
8%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
16.1g
Vitamin A 2% • Vitamin C 1%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
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