Chicken Fried Rice Recipe

Submitted by c-shimp

Makes 4 servings

Good source of protein and grains

Ingredients

3	tbsp cider vinegar
1	tbsp honey
1	tsp salt
1/2	tsp ground ginger
2	tbsp vegetable oil
1	medium red pepper, diced
12	oz chicken thighs cut in 1/4 inch strips
6	oz green cabbage, shredded
2 3/4	cups brown rice
3	green onions

Directions

Combine vinegar, honey, salt and ginger in small dish. Set aside
Heat the oil in very large nonstick skillet over medium-high heat. Add pepper and cook, stirring, for 1 minute. Add the chicken and cook, stirring, for 4 minutes or until chicken is no longer pink.
Add cabbage and cook, stirring, for 2 minutes. Stir in the vinegar mixture until combined. Add the rice, stirring to break up, and cook 3 to 5 minutes or until heated through. Stir green onion into rice mixture
Serve

Categories

Chicken, Main Dish, Stir Fry

Serving Size 213.4g

Amount Per Serving

Calories

340

Calories from Fat

160

% Daily Value^*

Total Fat

17.8g

27%

Saturated Fat

4.3g

22%

Trans Fat

0.0g

Cholesterol

81mg

27%

Sodium

671mg

28%

Total Carbohydrates

24.9g

Dietary Fiber

7.1g

28%

Sugars

8.0g

Protein

24.7g

Vitamin A 48%	•	Vitamin C 136%
Calcium 21%	•	Iron 57%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in iron

High in manganese

High in selenium

High in vitamin A

High in vitamin B6

Very high in vitamin C

Join Calorie Count - it's easy and free!

Your Personal Nutritionist

Featured question:

What is the diet for kidney stones?

For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more