Good source of protein and grains
| 3 | tbsp cider vinegar |
| 1 | tbsp honey |
| 1 | tsp salt |
| 1/2 | tsp ground ginger |
| 2 | tbsp vegetable oil |
| 1 | medium red pepper, diced |
| 12 | oz chicken thighs cut in 1/4 inch strips |
| 6 | oz green cabbage, shredded |
| 2 3/4 | cups brown rice |
| 3 | green onions |
- Combine vinegar, honey, salt and ginger in small dish. Set aside
- Heat the oil in very large nonstick skillet over medium-high heat. Add pepper and cook, stirring, for 1 minute. Add the chicken and cook, stirring, for 4 minutes or until chicken is no longer pink.
- Add cabbage and cook, stirring, for 2 minutes. Stir in the vinegar mixture until combined. Add the rice, stirring to break up, and cook 3 to 5 minutes or until heated through. Stir green onion into rice mixture
- Serve
Chicken, Main Dish, Stir Fry
| Nutrition Facts | ||||||
Serving Size 213.4g |
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Amount Per Serving |
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Calories 340 Calories from Fat
160 |
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% Daily Value* |
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Total Fat
17.8g 27%
|
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Saturated Fat
4.3g 22%
|
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Trans Fat
0.0g |
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Cholesterol
81mg 27%
|
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Sodium
671mg 28%
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Total Carbohydrates
24.9g 8%
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Dietary Fiber
7.1g 28%
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Sugars
8.0g |
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Protein
24.7g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more