Chicken Fried Steak and Gravy Recipe

1. Cut your cubed steak into small pieces
   
   
2. place the flour, salt and peper into a ziplock baggie than put the Meat into the baggie and shake untill well coated.
   
   
3. heat pan over medium high heat. once heated add Olive oil. let the oil heat through
   
   
4. Add in meat. brown the meat well. than add in the rest of the flour to make a rou.
   
   
5. Add all the water and the can of soup heat all the way through untill boiling
   
   
6. stir well and often. serve over rice.
   
   

Nutrition Facts

Serving Size 269.2g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 286 Calories from Fat 126

% Daily Value*

Total Fat 14.0g 22%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

Cholesterol 64mg 21%

Sodium 365mg 15%

Total Carbohydrates 14.4g 5%

Dietary Fiber 0.3g 1%

Sugars 6.4g

Protein 23.8g

Vitamin A 5% • Vitamin C 1% Calcium 16% • Iron 14%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Alcohol
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in selenium High in vitamin B12 High in zinc