Chicken Kabobs Recipe


Submitted by thinbride2be

Makes 4 servings


Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.

Ingredients
1/2 cup red onion
1/2 cup red bell peppers
1/2 cup green bell peppers
1 lb chicken - boneless, skinless
Directions
  1. Chop vegetables

  2. Slide each piece of meat or veggie onto a wooden skewer.

  3. Cook on grill until slightly blackened on edges.

  4. Voila!

Categories

Chicken, Vegetables, Appetizers, First Course, Main Dish, Snacks, Barbecue, Grill, Marinade, Quick

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
183
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
72mg
3%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
33.2g
Vitamin A 15% • Vitamin C 74%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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