Chicken W/ Mayonnaise Sandwich Recipe


Submitted by grizwalter

Makes 1 serving


Chicken w/ Mayonnaise, Salt and Pepper on white bread.

Ingredients
2 slices white bread
1/2 cup cooked chicken
1 tbsp Mayonnaise
1/2 tsp salt
1/2 tsp pepper
Directions
Make a sandwich!
Categories

Main Dish

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
214
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1434mg
60%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
21.9g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • Very high in sodium
    		•
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