Chicken Murghi Recipe

Looking for an easy Chicken Murghi recipe? Learn how to make Chicken Murghi using healthy ingredients.


Submitted by supercoops

Makes 4 servings



curry

Recipe Ingredients for Chicken Murghi

3 g grapeseed oil
415 g chicken breast, chopped
330 g onions, chopped
170 g Yoghurt
161 g bell pepper, chopped
142 g tomato, chopped
25 g Murghi Curry Seasoning

Recipe Directions for Chicken Murghi

  1. Heat the oil - fry the onions until softened.

  2. Add the chicken, seasoning and yoghurt - stir to mix well. Add a little water if necessary. Simmer for 10 minutes.

  3. Add the chopped pepper and tomato (and water if necessary) and simmer for a further 10 minutes or until chicken is cooked through and sauce has desired consistency.

  4. Serve with naan over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
210
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
127mg
5%
Potassium
673mg
19%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.7g
11%
Sugars
6.1g
Protein
25.8g
Vitamin A 32% Vitamin C 106%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.