Chicken, Onions and Tomatoes Recipe

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Looking for an easy Chicken, Onions and Tomatoes recipe? Learn how to make Chicken, Onions and Tomatoes using healthy ingredients.

Submitted by AmberTyler

Makes 1 serving

All ingredients are stewed together on medium heat for 10-12 min.

Recipe Ingredients for Chicken, Onions and Tomatoes

1	cup, chopped or diced Chicken, Breast, Meat Only
2	tbsp chopped Onions
1	serving Tomato, Basil
1	olives Oil Cured Dry Black Olives

Recipe Directions for Chicken, Onions and Tomatoes

All ingredients are stewed together on medium heat for 10-12 min.

Categories

Snacks

Serving Size 271.9g

Amount Per Serving

Calories

334

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.3g

12%

Trans Fat

0.0g

Cholesterol

108mg

36%

Sodium

577mg

24%

Total Carbohydrates

20.4g

Dietary Fiber

3.5g

14%

Sugars

12.4g

Protein

43.0g

Vitamin A 16%	•	Vitamin C 7%
Calcium 7%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
92% confidence

Good points

High in niacin

High in selenium

Bad points

High in cholesterol

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