Chicken Paillard Recipe

Looking for an easy Chicken Paillard recipe? Learn how to make Chicken Paillard using healthy ingredients.


Submitted by cyberlib182

Makes 4 servings



Quick and easy.

Recipe Ingredients for Chicken Paillard

4 boneless, skinless chicken breasts (about 6 oz ea)
1 Salt and pepper
5 tbsp canola oil (basting)
2 tsp canola Oil (basting)
2 cups bread crumbs (panko)
2 small carrots, peeled and diagonally sliced in 1/4-inch slices (about 1 cup)
1/4 lb sugar snap peas, trimmed (about 1 cup)
1/4 lb snow peas, ends trimmed (about 1 cup)
2 tbsp vegetable oil
1 clove garlic, peeled and minced
1/3 cup white wine
1 cup reduced-sodium chicken broth
1 tbsp lemon juice
2 tbsp capers
1 tbsp margarine
1 tbsp parsley, chopped
1 lemon, peeled and sliced in 1/2-inch rounds

Recipe Directions for Chicken Paillard

  1. Place chicken, smooth side up, in a plastic food storage bag. Pound both sides of chicken with meat tenderizer mallet to even thickness (about 1/4 inch). Season with salt and pepper.

  2. Pour 5 Tbsp basting oil on a plate, and breadcrumbs/pan-searing flour on another plate. Dip chicken into oil, then breadcrumbs, covering evenly. Repeat with each chicken breast.

  3. To prepare vegetables: Add remaining 2 tsp basting oil to large skillet and heat on MEDIUM-HIGH, until oil faintly smokes. Add carrots; cook, stirring, 1-2 min. Add sugar snap peas; cook, stirring, 2-3 min. (Add a small amount, about 1/4 cup of broth, to speed up cooking if desired.) Add snow peas; cook, stirring, 2-3 min. Season to taste with salt and pepper. Remove from pan and keep warm.

  4. Heat vegetable oil in pan on MEDIUM-HIGH, until oil faintly smokes. Add chicken; cook to 165 degrees internal temperature, 2 -3 min per side. Check by inserting digital thermometer halfway into thickest part of chicken. Remove chicken and keep warm. Reduce heat to MEDIUM; add garlic. Add wine and broth; simmer 3-5 min. Add lemon juice. Cook 3-5 min to reduce liquids to half. Add capers, cook about 2 min. Add butter; stir to melt.

  5. Place small "puddle" of sauce on each warmed dinner plate; top with chicken and vegetables. Garnish with parsley and lemon slices.

Categories

Main Dish

Nutrition Facts
Serving Size 255.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
536
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
768mg
32%
Potassium
395mg
11%
Total Carbohydrates
47.1g
16%
Dietary Fiber
4.9g
20%
Sugars
7.2g
Protein
10.6g
Vitamin A 77% Vitamin C 59%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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