Chicken Paprika Recipe


Submitted by alleycat_lady

Makes 4 servings


edited slightly for calorie count

Ingredients
2 chicken breast, skinned, deboned, cut into large cubes
2 teaspoon paprika
1 clove garlic, minced
1 tablespoon margarine
2 cups onion, chopped
1 1/2 cups mushrooms, sliced
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon flour
2/3 cup milk, Lowfat
1/2 cup sour cream, reduced fat
Directions
  1. Season the chicken with the garlic, paprika, lemon juice, salt and pepper and set aside.

  2. Prepare a large skillet with nonstick pan spray. Add the butter and cook the onions and mushrooms for about 2 to 3 minutes. Push the onions to one side and brown the chicken breasts about 3 minutes per side. Cover tightly and cook over low heat until the chicken is tender, about 15-20 minutes. Remove the chicken from the skillet and keep warm.

  3. Make the sauce by sprinkling the flour over the onions and mushrooms; stir and cook about 1 minute. Add the milk and stir and simmer until thickened.

  4. Stir in sour cream. Taste and add more paprika if desired. Add the chicken and heat through, do not boil.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
270
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
420mg
17%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.6g
6%
Sugars
5.4g
Protein
31.6g
Vitamin A 18% Vitamin C 15%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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