Chicken Parmesan Sandwich Recipe


Submitted by simming

Makes 1 serving


Good

Ingredients
1 slices whole wheat bread
1/2 cup diced tomatoes
1/4 cup mozzarella
1 tsp Parmesan cheese
2 oz chicken breast
1/2 cup spinach
1 chili pepper
1 tsp ketchup
1 clove garlic
Directions
Cook it up, rock the food eating after that!
Categories

Main Dish

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
283
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
436mg
18%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.4g
14%
Sugars
9.0g
Protein
29.6g
Vitamin A 47% • Vitamin C 26%
Calcium 28% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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