simple casserole
| 1 | cup sweet red pepper, diced |
| 3/4 | cup green pepper, diced |
| 1/3 | cup onion, diced |
| 2 | Grilled Chicken Breast |
| 1/2 | can cream of mushroom soup |
| 1/2 | cup water |
| 1 1/2 | cups Macaroni, Whole-wheat, Dry |
| 1/3 | cup Cheddar Cheese, shredded |
- preheat oven to 350
- cook chicken
- cook pasta
- combine all incredients in oven safe dish
- cook for 30-40 min
Main Dish
| Nutrition Facts | ||||||
Serving Size 187.0g |
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Amount Per Serving |
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|
Calories 233 Calories from Fat
57 |
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% Daily Value* |
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|
Total Fat
6.3g 10%
|
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|
Saturated Fat
2.4g 12%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
56mg 19%
|
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|
Sodium
262mg 11%
|
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|
Total Carbohydrates
19.7g 7%
|
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|
Dietary Fiber
1.1g 4%
|
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|
Sugars
1.8g |
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|
Protein
22.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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