Very yummy chicken- the peanut butter dampens the overpowering chili powder.
| 2 | tbsp canola oil |
| 3 | cloves garlic, chopped |
| 1 | c onion, chopped |
| 1/2 | c green bell pepper, chopped |
| 1 | tbsp chili powder |
| 1 | tsp dried oregano |
| 1/4 | tsp ground cinnamon |
| 1 | tbsp red wine vinegar |
| 1 | c chicken broth |
| 14 1/2 | oz diced tomatoes, undrained |
| 1/2 | c peanut butter |
| 1 | lb boneless, skinless chicken breasts, cut into 1/2 inch strips |
| 1/2 | oz unsweetened chocolate, grated |
| 224 | g (3 c) rotini , cooked, or 3 c cooked rice |
- In large skillet or saucepan, heat the oil over medium heat.
- Add garlic, onions, and bell pepper. Cook abt 1 minute, stirring often.
- Add the chili powder, oregano, and cinnamon. Cook abt 1 minute, stirring often.
- Add the vinegar and stir to combine will. Add broth, tomatoes w/ liquid, and peanut butter. Stir to blend well, and bring to a boil, stirring often.
- Reduce heat and simmer abt 10-15 minutes, stirring often, until sauce is thickened. (add salt and pepper if desired).
- Add chicken strips and simmer, stirring often, until done (abt 5-8 min)
- Add grated chocolate and simmer, stirring constantly, until chocolate is completely dissolved.
- serve over rice or pasta
Chicken, Nuts, Main Dish
| Nutrition Facts | ||||||
Serving Size 423.6g |
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Amount Per Serving |
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Calories 740 Calories from Fat
321 |
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% Daily Value* |
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Total Fat
35.7g 55%
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Saturated Fat
7.5g 38%
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Trans Fat
0.0g |
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Cholesterol
101mg 34%
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Sodium
476mg 20%
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Total Carbohydrates
58.7g 20%
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Dietary Fiber
7.2g 29%
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Sugars
8.6g |
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Protein
51.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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