Chicken and Peppers Recipe

1. slice all the peppers and set them aside.
   
   
2. thinly slice the chicken breast
   
   
3. in a gallon size ziplock bag place your eggs or beaters(calories will be different if you use real egg), the corn starch, the salt and pepper and mix realy wellplace your sliced chicken into the bag and squish around till well coated.
   
   
4. heat up your pan with medium high heat. once hot add the olive oil.
   
   
5. once hot place the chicken into the pan. fry untill cooked well
   
   
6. place the peppers ontop and cover to let steam for 5 min.
   
   
7. serve over rice.
   
   

Nutrition Facts

Serving Size 153.9g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 176 Calories from Fat 40

% Daily Value*

Total Fat 4.4g 7%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Cholesterol 69mg 23%

Sodium 86mg 4%

Total Carbohydrates 4.3g 1%

Dietary Fiber 0.8g 3%

Sugars 1.4g

Protein 28.1g

Vitamin A 14% • Vitamin C 123% Calcium 2% • Iron 6%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Low in sugar Very high in niacin High in selenium High in vitamin B6 Very high in vitamin C

Bad points High in cholesterol