Chicken Quesadilla Recipe


Submitted by rjb062000

Makes 2 servings


CHICKEN QUESADILLA

Ingredients
1/2 cup DICED CHICKEN BREAST
1/2 cup COLBY CHEESE ( OR ANY THAT YOU WOULD LIKE)
2 FLOUR TORTILLAS
Directions
COOK CHICKEN IN A SKILLET WITH 1/4 TSP OLIVE OIL. ADD CHICKEN AND CHEESE IN BETWEEN THE TWO TORTILLAS. PLACE STUFFED TORTILLAS IN THE SKILLET AND BROWN ON BOTH SIDES.
Categories

Appetizers, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
222
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
235mg
10%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
18.9g
Vitamin A 6% • Vitamin C 0%
Calcium 24% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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