Chicken Rose Recipe

1. Heat butter in a large skillet over medium-high heat; add chicken. Cook chicken, turning occasionally, until browned, about 15 minutes.
   
   
2. Add undrained tomatoes, broth, garlic salt, basil and pepper to skillet. Bring to a boil; reduce heat. Simmer, covered, for 15 minutes.
   
   
3. Add onions and bell pepper to skillet. Simmer, covered, until vegetables are crisp-tender, about 5 minutes. Dissolve cornstarch in water.
   
   
4. Add cornstarch mixture to skillet. Cook, stirring continually, until thickened. Simmer for 10 minutes longer or until chicken is tender.
   
   

Nutrition Facts

Serving Size 561.4g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 624 Calories from Fat 122

% Daily Value*

Total Fat 13.6g 21%

Saturated Fat 4.4g 22%

Trans Fat 0.0g

Cholesterol 270mg 90%

Sodium 336mg 14%

Total Carbohydrates 19.1g 6%

Dietary Fiber 2.9g 12%

Sugars 7.8g

Protein 101.0g

Vitamin A 29% • Vitamin C 145% Calcium 8% • Iron 19%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Very high in niacin Very high in selenium High in vitamin B6 Very high in vitamin C

Bad points High in cholesterol