Chicken Salad (Curried, Light) Recipe


Submitted by margareta87

Makes 6 servings


From the Best Recipe

Ingredients
3 cups roast chicken breast, chopped
2 stalks celery
2 small carrots
6 tablespoons mayonnaise
6 tablespoons yogurt
2 tablespoons lemon juice
2 tablespoons cilantro, minced
2 tablespoons prunes, minced
1 teaspoon honey
Directions
The Best Recipe p. 121, replace half mayo with yogurt, replace celery with carrots, raisins with prunes
Categories

Salads

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
245
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
140mg
6%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.9g
4%
Sugars
4.9g
Protein
22.4g
Vitamin A 42% • Vitamin C 6%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
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