Chicken Salad W/ Fruit Recipe


Submitted by sredmond

Makes 6 servings


Crispy and tasty

Ingredients
3 c. chicken, chopped
1 apple, medium, chopped
20 grapes, halved
2 eggs, boiled, chopped
1 T. walnuts
1/2 c. light mayonnaise
Directions
  1. Mix all ingredients in bowl.

  2. Add salt and pepper to taste.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
229
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
204mg
9%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.7g
3%
Sugars
5.0g
Protein
22.7g
Vitamin A 3% • Vitamin C 2%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
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