Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by desiranna

Makes 4 servings



delicious salad to serve on bread or on a plate of lettuce

Recipe Ingredients for Chicken Salad

2 1/2 cups cooked skinless chicken breast
1/4 cup fresh lemon juice
1/4 cup plain nonfat yogurt
1 tablespoon nonfat sour cream
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon black pepper
2/3 cup celery, thinly sliced
1/2 cup scallions, thinly sliced

Recipe Directions for Chicken Salad

  1. Finely chop all ingredients before preparing salad.

  2. In a medium mixing bowl, toss the chicken with lemon juice. Refrigerate for 30 minutes.

  3. In a small bowl, whisk together the mayonnaise, yogurt, sour cream, dill, salt and pepper.

  4. Add the celery, and scallions to the chicken in the mixing bowl. Add the dressing and stir to blend well.

  5. Refrigerate the salad for 30 minutes or up to 4 hours before serving.

  6. Spread finely chopped salad as sandwich filling, spooning onto firm bread or bagel halves, or on a nice plate of lettuce; garnish with fresh herbs or a sprinkle of paprika.

Categories

Brunch, Salads, Side Dish

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
197
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
400mg
17%
Potassium
411mg
12%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
26.9g
Vitamin A 8% Vitamin C 18%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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