Chicken Salad Recipe


Submitted by pcscam

Makes 12 servings


spread for crackers, breads, buns

Ingredients
12 oz chicken breast
1 cup sweet pickles
3 carrots
3 celery stalks
2/3 cup miracle whip light
1/2 cup thousand island dressing
Directions
Boil and shred chicken. Chop pickles, carrots, celery finely. Mix all together with miracle whip and dressing.
Categories

Chicken, Snacks

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
144
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
374mg
16%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.7g
3%
Sugars
3.3g
Protein
9.2g
Vitamin A 39% • Vitamin C 2%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in niacin
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
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