Calorie Count

Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by cc

Makes 8 servings



An Arby's-style chicken salad. Serve on low-carb or whole grain bread or wrapped in a low-carb tortilla. Add some lettuce leaves and/or sliced tomato to sandwich, if desired.

Recipe Ingredients for Chicken Salad

1 lb chicken breast
1 cup light mayonnaise
1 cup celery, diced
1/2 cup onion, diced
2 oz walnuts, chopped
1 cup grapes, halved

Recipe Directions for Chicken Salad

  1. Simmer 1 lb chicken breasts in salted water until tender, or use equivalent amount pre-cooked chicken breast.

  2. Combine cooked chicken with all other ingredients and salt and pepper to taste, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
240
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
285mg
12%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
19.5g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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