Chicken and Spinach Recipe

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Looking for an easy Chicken and spinach recipe? Learn how to make Chicken and spinach using healthy ingredients.

Submitted by actinolite

Makes 1 serving

Quick lunch -- the cottage cheese makes a creamy sauce for the chicken and spinach.

Recipe Ingredients for Chicken and spinach

1/2	roasted chicken breast, bones/skin removed (86g)
1 1/2	cups frozen chopped spinach
4	oz. lowfat cottage cheese

Recipe Directions for Chicken and spinach

Microwave the frozen spinach until cooked (package directions or about 2 minutes on high). Add the chicken, cut up, microwave about 30 seconds on high. Stir in cottage cheese & enjoy.

Categories

Chicken, Vegetables, Main Dish, Microwave

Serving Size 484.4g

Amount Per Serving

Calories

335

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

2.5g

12%

Trans Fat

0.0g

Cholesterol

82mg

27%

Sodium

800mg

33%

Total Carbohydrates

18.8g

Dietary Fiber

10.5g

42%

Sugars

1.8g

Protein

53.6g

Vitamin A 690%	•	Vitamin C 10%
Calcium 53%	•	Iron 37%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sugar

High in calcium

High in dietary fiber

High in iron

High in manganese

High in magnesium

High in niacin

High in phosphorus

High in riboflavin

Very high in selenium

Very high in vitamin A

High in vitamin B6

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