Chicken Stir Fry Recipe


Submitted by lklank

Makes 6 servings


Chicken Stir Fry

Ingredients
18 oz chicken breast, diced
1 small yellow squash, sliced
1 stalk broccoli, chopped
1 medium onion, diced
5 baby carrots, diced
1 large red pepper, diced
1 large green pepper, diced
3 cups instant rice
1 tsp chicken bouillon
Directions
  1. stir fry

  2. add rice & bouillon

Categories

Main Dish

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
513
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
91mg
4%
Total Carbohydrates
81.7g
27%
Dietary Fiber
3.4g
14%
Sugars
3.8g
Protein
34.6g
Vitamin A 47% • Vitamin C 169%
Calcium 6% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
    		•   
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