Chicken with String Beans Recipe


Submitted by nyspam

Makes 1 serving


Chicken with String Beans

Ingredients
500 grams Chicken Breast
1000 grams String Beans
1 oz garlic
3 oz Soy Sauce
1/4 cup oyster sauce
Directions
stir fry
Categories

Chicken, Vegetables, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 1544.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
1185
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
425mg
142%
Sodium
872mg
36%
Total Carbohydrates
82.5g
28%
Dietary Fiber
34.6g
138%
Sugars
14.2g
Protein
175.3g
Vitamin A 140% • Vitamin C 286%
Calcium 50% • Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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