Chicken Tacos Recipe


Submitted by aquade

Makes 1 serving


Quick Dinners

Ingredients
2 flour tortilla
1/2 cup refried beans
1/4 cup shredded cheese
3 ounce chicken breast
1 tbsp salsa
Directions
Cook the chicken and then dice up into small pieces. Spread the refried beans over the tortilla and place 1/2 of the chicken and 1/2 of the cheese and then microwave for 30 seconds. Do the same for the other tortilla.
Categories

Chicken, Main Dish, Microwave

Nutrition Facts
Serving Size 303.3g
Amount Per Serving
Calories
484
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
762mg
32%
Total Carbohydrates
43.2g
14%
Dietary Fiber
9.4g
38%
Sugars
1.2g
Protein
43.2g
Vitamin A 8% • Vitamin C 16%
Calcium 35% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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