Chicken Tampico Recipe

Looking for an easy Chicken Tampico recipe? Learn how to make Chicken Tampico using healthy ingredients.


Submitted by aveatrix

Makes 8 servings



dinner

Recipe Ingredients for Chicken Tampico

4 cups chopped chicken
28 oz pinto beans
1 medium onion
2 jalapeno peppers
1 tsp seasoning salt

Recipe Directions for Chicken Tampico

  1. brown chicken

  2. saute chopped onions and jalapenos

  3. add drained pinto beans and seasoning salt

  4. cook on medium about 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
457
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
439mg
18%
Potassium
1544mg
44%
Total Carbohydrates
63.6g
21%
Dietary Fiber
15.8g
63%
Sugars
2.8g
Protein
41.7g
Vitamin A 2% Vitamin C 13%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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