Chicken, Tomato, Bean Crock Pot Soup Recipe


Submitted by brucer

Makes 6 servings


modified by Fix-it and Forget-it Diabetic cookbook, p. 152, tortilla soup

Ingredients
12 oz chicken
1 clove garlic
1 1/2 tsp. oil
28 oz broth, beef
28 oz tomatoes, canned, stewed
1 c salsa
1 tbs cumin
1 cup pinto beans (cooked)
Directions
  1. cook, debone, and shred chicken

  2. add minced garlic to oil in slow cooker. Saute.

  3. Combine all ingredients. cover. Cook on Low 8-10 hours.

  4. May ladle soup over cube of Moneterey Jack Cheese; garnish with fat-free sour cream and tortilla chips

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 399.4g
Amount Per Serving
Calories
260
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
658mg
27%
Total Carbohydrates
27.5g
9%
Dietary Fiber
7.3g
29%
Sugars
5.9g
Protein
27.6g
Vitamin A 28% • Vitamin C 42%
Calcium 8% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
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