Chicken Tortilla Soup Recipe


Submitted by balejandres

Makes 4 servings


This soup is delicious especially on a cold winter day! Low in calories and carbs too!

Ingredients
1 tomato, chopped
1/4 cup white onion, diced
2 jalapenos, diced
1 cup cooked chicken, shredded
3 cups chicken broth
Directions
Saute tomato, onion, and jalapeno in a small sauce pan. When mixture starts to turn into a creamy substance add chicken broth and chicken. Simmer on low for 15 minutes and serve.
Categories

Chicken, Soup, American-Southwestern, Quick, Gluten-Free

Nutrition Facts
Serving Size 237.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
88
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
595mg
25%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
13.9g
Vitamin A 3% • Vitamin C 4%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sodium
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