Chicken Vegetable and Rice Recipe


Submitted by amccook

Makes 4 servings


Makes 4 1 cup servings. Rice as shown is uncooked. Can use 1 cup cooked rice.

Ingredients
2 cups chicken broth
1/4 cup rice, whole long grain
2 cups mixed vegetable, frozen
Directions
Heat broth to simmer, add vegetables and rice. Cook Until rice and vegetables are done
Categories

Soup

Nutrition Facts
Serving Size 254.1g
Amount Per Serving
Calories
106
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
657mg
27%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.8g
19%
Protein
4.9g
Vitamin A 124% • Vitamin C 8%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
    		•
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