lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
| 1/2 | lbs chicken breast, cooked and cubed or shredded |
| 3/4 | cups barley quick cooking |
| 3 | cups (2 cans) veg-all mixed vegetables |
| 4 | cups low sodium vegetable broth |
| 40 | g (1 medium stalk ) celery, sliced |
| 1/2 | tsp garlic, minced |
| 2 | cups canned tomatoes, diced |
- Place barley, celery, and broth in large pot.
- Cover and bring to boil.
- Reduce heat and simmer 10 minutes.
- Add remaining ingredients and simmer 20-35 minutes.
- Add any spices you like when you add veggies.
- Serve hot.
Chicken, Tomatoes, Vegetables, First Course, Main Dish, Soup, Broil, Simmer, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 293.6g |
||||||
Amount Per Serving |
||||||
|
Calories 158 Calories from Fat
14 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
24mg 8%
|
||||||
|
Sodium
328mg 14%
|
||||||
|
Total Carbohydrates
20.3g 7%
|
||||||
|
Dietary Fiber
5.4g 22%
|
||||||
|
Sugars
3.4g |
||||||
|
Protein
14.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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