Chicken Veggie Melody Recipe

Looking for an easy Chicken Veggie Melody recipe? Learn how to make Chicken Veggie Melody using healthy ingredients.


Submitted by chris_cooks

Makes 6 servings



Perfect for using summer's fresh veggies

Recipe Ingredients for Chicken Veggie Melody

24 ounce skinless, boneless chicken breast halves
4 tablespoons olive or vegetable oil, divided
8 ounces fresh mushrooms, sliced
4 garlic cloves, minced
3 tomatoes - peeled, seeded and chopped
2 lb eggplants, peeled and diced
2 medium zucchini, diced
1 large onion, diced
8 ounce tomato sauce, low sodium
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Chicken Veggie Melody

1.In a large skillet or Dutch oven over medium heat, brown chicken in 1 tablespoon of oil; set chicken aside. Add remaining oil to skillet; saute mushrooms, garlic, tomatoes, eggplant, green pepper, zucchini and onion for 10-15 minutes or until vegetables are tender. Add remaining ingredients; bring to a boil. Return chicken to skillet. Reduce heat; cover and simmer for 30-40 minutes or until chicken juices run clear. Remove bay leaf before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 500.8g
Amount Per Serving
Calories
207
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
639mg
27%
Potassium
962mg
27%
Total Carbohydrates
20.1g
7%
Dietary Fiber
8.4g
34%
Sugars
9.6g
Protein
28.3g
Vitamin A 17% Vitamin C 47%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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