Chicken Wrap Recipe


Submitted by blorg

Makes 1 serving


Chicken wrap

Ingredients
1 flour tortilla
1 chicken breast, fried breaded
1 tbsp mayonnaise
20 g tomato
20 g lettuce
Directions
Chicken wrap
Categories

Chicken, Brunch

Nutrition Facts
Serving Size 250.7g
Amount Per Serving
Calories
400
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
273mg
11%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.6g
6%
Sugars
1.9g
Protein
55.1g
Vitamin A 6% • Vitamin C 5%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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