Chicken Wrap Recipe


Submitted by fay_ellis

Makes 1 serving


Lunch

Ingredients
35 g Tortilla
1 ounce grilled chicken
1/4 cup (28g) cheddar cheese
4 sliced black olives
1 tsp Salad Dressing
Directions
Warm cooked frozen grilled chicken in microwave. Spread Ranch dressing on flour tortilla, fill with chicken, cheese, and olives. Heat on high about 30 seconds.
Categories

Main Dish

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
278
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
441mg
18%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.3g
9%
Sugars
0.5g
Protein
18.0g
Vitamin A 7% • Vitamin C 0%
Calcium 29% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
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