A great mix of chicken and veggies
| 1 | chicken breast |
| 1/2 | c. cucumber, chopped |
| 1/2 | c. tomato, diced |
| 2 | tbsp sour cream, fat free |
| 1 | tbsp salad dressing, fat free |
| 1 | Tortillas, Ready-to-bake Or -fry, Flour |
dice chicken breast, cucumber and tomato and put into bowl. Add sour cream and miracle whip. I also add salt and pepper. Put contents into shell and serve
CategoriesChicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 180.6g |
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Amount Per Serving |
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Calories 233 Calories from Fat
76 |
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% Daily Value* |
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Total Fat
8.4g 13%
|
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|
Saturated Fat
2.8g 14%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
80mg 27%
|
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|
Sodium
144mg 6%
|
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Total Carbohydrates
10.2g 3%
|
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Dietary Fiber
1.2g 5%
|
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|
Sugars
1.9g |
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Protein
28.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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