Chickpea Curry Recipe

Looking for an easy Chickpea Curry recipe? Learn how to make Chickpea Curry using healthy ingredients.


Submitted by flyingdog

Makes 4 servings



also throw in 1 cinnamon stick and 3 whole cloves

Recipe Ingredients for Chickpea Curry

2 cups vegetable broth
1 tablespoon sunflower oil
1 medium onion, chopped
2 cloves garlic
1 tablespoon minced ginger
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 cup raisins
19 ounces canned garbanzo beans
1/2 medium yam, peeled and diced
1 pear, peeled and cubed
1 2/3 cups medium grain rice

Recipe Directions for Chickpea Curry

  1. Heat sunflower oil in large saucepan over medium heat. Add onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes.

  2. Add cinnamon sticks, cloves, turmeric, coriander, and cumin; cook for about 2 minutes, stirring constantly.

  3. Stir raisins, garbanzo beans, yams, and pear into onions; pour in hot vegetable stock. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables have softened and the sauce has thickened, about 45 minutes.

  4. Serve over brown rice.

Categories

Vegetables, Main Dish, Indian, Simmer, Vegetarian

Nutrition Facts
Serving Size 435.3g
Amount Per Serving
Calories
568
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
644mg
18%
Total Carbohydrates
116.3g
39%
Dietary Fiber
9.1g
36%
Sugars
17.8g
Protein
14.2g
Vitamin A 55% Vitamin C 11%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
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