Chickpea and Potato Soup Recipe

1. Put chickpeas, chopped onion and 4 cups of water into a pot and bring to the boil.
   
   
2. Cover partially, turn heat to low and simmer for 1 hour.
   
   
3. Cube and add the potato, spices and another 1/2 cup of water.
   
   
4. Bring back to the boil, then reduce the heat and simmer on low for 1 1/2 hours.
   
   
5. Stir in the lemon juice, serve with desired amounts of salt and pepper.
   
   
6. Optional: Garnish each bowl with fresh parsley.
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in manganese High in vitamin C