Chickpea Salad Recipe


Submitted by mmstack

Makes 8 servings


Chickpea Salad

Ingredients
30 oz chickpeas
15 oz artichoke hearts, quartered
2 tomatoes, chopped
2 cloves garlic, minced
1/2 cup cilantro, chopped
3 tbsp lime juice
1/2 red onion, chopped
1 jalapeno pepper, diced
Directions
Mix all ingredients together.
Categories

Salads

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
424
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrates
72.8g
24%
Dietary Fiber
21.9g
88%
Sugars
12.6g
Protein
22.7g
Vitamin A 8% • Vitamin C 29%
Calcium 14% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
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