Chickpea Spread Recipe

Looking for an easy Chickpea Spread recipe? Learn how to make Chickpea Spread using healthy ingredients.


Submitted by jaimefitsugar

Makes 4 servings



Not-tuna salad from whole foods market

Recipe Ingredients for Chickpea Spread

15 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.5 medium apple Apples
0.25 cup, chopped Pecans

Recipe Directions for Chickpea Spread

Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped. Transfer to a medium bowl and add apple, celery, pecans, relish, red onion, dill, lemon juice and kelp granules. Stir until well combined. Season with pepper and chill until ready to serve.
Categories

First Course

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
188
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
318mg
13%
Potassium
213mg
6%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.0g
24%
Sugars
2.4g
Protein
5.9g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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