Chili Cheese Baked Omelete Recipe

Looking for an easy Chili Cheese Baked Omelete recipe? Learn how to make Chili Cheese Baked Omelete using healthy ingredients.


Submitted by shamblen

Makes 8 servings



Quick and easy breakfast that can be frozen in individual portions

Recipe Ingredients for Chili Cheese Baked Omelete

8 oz canned diced green chilis
1 lb shredded monterey jack cheese
1 cup shredded cheddar cheese
4 large eggs
1 can evaporated milk
1 tbsp. flour
8 oz sour cream

Recipe Directions for Chili Cheese Baked Omelete

  1. Mix all together

  2. Bake at 350 degrees in a greased 9 x 13 pan for 30 - 40 minutes.

  3. The top should be nicely browned.

Categories

Breakfast

Nutrition Facts
Serving Size 199.6g
Amount Per Serving
Calories
435
Calories from Fat
304
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat
20.4g
102%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
594mg
25%
Potassium
275mg
8%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.0g
4%
Sugars
5.2g
Protein
24.7g
Vitamin A 20% Vitamin C 2%
Calcium 71% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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