Chili Lime Chicken Recipe


Submitted by jeriann

Makes 1 serving


WW Chicken recipe

Ingredients
4 oz chicken breast
1 teaspoon flour
1/4 t. Southwest Chipolte seasoning
1/4 t. Chili powder
1 t olive oil
1/4 c. chicken broth
1 tablespoon lime juice
Directions
Combine flour, and seasonings. Put chicken breast in flour to coat. Heat oil in skillet and fry chicken under tender on both sides. Pour chicken broth and lime juice over chicken and cook until broth is thickened
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 196.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
252
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
282mg
12%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
36.8g
Vitamin A 4% • Vitamin C 8%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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