Chili - No Beans Recipe


Submitted by idahochick

Makes 5 servings


chili - no beans, makes a good pasta or potato topper

Ingredients
1 1/4 lb lean ground beef
14 1/2 oz canned tomatoes
8 oz tomato paste
1 medium onion
3 cloves garlic
1 tbl chili powder
1 tsp cumin
Directions
  1. sautee onion and garlic

  2. add ground beef when onions begining to become clear

  3. when grouind beef is done add tomatoes, tomato paste, seasonings.

  4. allow to thicken

  5. top with cheese or sour cream as you prefer

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 266.7g
Amount Per Serving
Calories
281
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
140mg
6%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.9g
16%
Sugars
7.9g
Protein
37.6g
Vitamin A 37% • Vitamin C 39%
Calcium 5% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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