a quick chili
| 3/4 | lb beef, ground |
| 439 | g chili beans |
| 432 | g black beans |
| 2 | cup tomato juice |
| 425 | g corn |
| 425 | g tomato sauce |
| 2 | tbsp chili powder |
| 283 | g diced tomato with green chilies |
Brown the ground beef and drain. Mix cooked meat and remaining ingredients. Season w/ chili powder.
CategoriesBeans, Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 406.5g |
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Amount Per Serving |
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Calories 291 Calories from Fat
59 |
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% Daily Value* |
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Total Fat
6.5g 10%
|
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Saturated Fat
1.8g 9%
|
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|
Trans Fat
0.0g |
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Cholesterol
43mg 14%
|
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Sodium
986mg 41%
|
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Total Carbohydrates
39.8g 13%
|
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Dietary Fiber
9.6g 38%
|
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Sugars
8.6g |
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Protein
24.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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