Chili's Grill & Bar Nutrition
Brinker International is owner and operator of the Chili's Grill & Bar chain. Restaurants offer southwestern-style dishes, such as fajitas, margarita grilled chicken and its popular baby back ribs; quality food served in a lively atmosphere.
Brinker International, Inc
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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.