Chilli Con Carne Gi Jane Recipe

Submitted by gi-jane

Makes 4 servings

A lower-gi version of an old favourite

Ingredients

12	oz beef, minced
1	onion, chopped
1	clove garlic, crushed
1	(red) chili pepper, finely chopped
1	teaspoon olive oil
800	g chopped tomatoes
12	oz cooked kidney beans
2	teaspoons chili powder (or to taste)
1	teaspoon oregano
4	oz (brown) rice

Directions

Cook the minced beef in a non-stick pan, stirring frequently to break up the lumps. Drain and reserve
Heat the olive oil and cook the onion, chili and garlic until softened and coloured.
Stir in the chilli powder and allow to cook for another minutes.
Add the minced beef back to the pan with the drained kidney beans, seasoning and chopped tomatoes. Simmer for 30 minutes
Serve with the cooked brown rice

Categories

Main Dish

Serving Size 429.6g

Amount Per Serving

Calories

433

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.4g