Fun low-fat chinese restaurant-style dinner, or great party appetizer. (*note* analyzer did not pick the low-sodium soy sauce, which reduces the salt content, nor did it understand water chestnuts, which I'll list here - 'cause they are a low-cal, low-salt NO fat food! ) per 32 grams of WATER CHESTNUT (2 cups)= Calories 30 , Total Fat 0g, Sodium 5mg, Cholesterol 0mg , Carbohydrate 8g - 3%, Dietary Fiber 3g - 12%, Sugars 1g , Protein 1g, Vitamin A 0% , Vitamin C 0% , Calcium 0% , Iron 90%
| 2 | teaspoons vegetable oil |
| 1 | pound chicken breasts, rough chopped |
| 2 | teaspoons cornstarch |
| 1/2 | cup water |
| 8 | scallions, minced |
| 2/3 | cup canned water chestnuts, rinsed & drained |
| 2 | tablespoons soy sauce, low sodium |
| 1 | tablespoon fresh ginger, minced fine |
| 1 | tablespoon oyster sauce |
| 1 | head butter lettuce, leaves separated |
- Heat oil in non-stick pan over medium heat. Dust chicken with cornstarch. Add chicken to pan and saute until cooked.
- Remove from pan, let cool then chop fine or run food processor.
- Return pan to medium high, add water, stirring constantly till simmering. Add chicken and all remaining ingredients, except lettuce, to pan and heat thru, approx. 2-3 min.
- To plate, take one full lettuce leaf and spoon a rounded table spoon of chicken mixture to one side and then wrap as though rolling a tortilla. repeat until all filling mixture is used. Divide wraps across four plates.
Chicken, Vegetables, Appetizers, First Course, Main Dish, American, Asian, Chinese, Cocktail Party, Super Bowl
| Nutrition Facts | ||||||
Serving Size 178.6g |
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Amount Per Serving |
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Calories 179 Calories from Fat
65 |
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% Daily Value* |
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Total Fat
7.2g 11%
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Saturated Fat
1.8g 9%
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|
Trans Fat
0.0g |
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Cholesterol
67mg 22%
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Sodium
397mg 17%
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Total Carbohydrates
4.5g 2%
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Dietary Fiber
1.2g 5%
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Sugars
1.5g |
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Protein
23.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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