Chinese Cabbage Roll-Ups Recipe

Looking for an easy Chinese Cabbage Roll-Ups recipe? Learn how to make Chinese Cabbage Roll-Ups using healthy ingredients.


Submitted by krbachm1

Makes 6 servings



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Recipe Ingredients for Chinese Cabbage Roll-Ups

1 tbsp Oil, Sesame
1 cup, chopped(128 g) Carrots
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.75 medium head cabbage Green Cabbage
1 tsp Ginger Root
1 clove Garlic
6 medium Mushrooms
2 tbsp Soy Sauce
1 cup Alfalfa Seeds, Sprouted

Recipe Directions for Chinese Cabbage Roll-Ups

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Categories

Appetizers

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
79
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
248mg
10%
Potassium
198mg
6%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.2g
17%
Sugars
6.3g
Protein
3.1g
Vitamin A 72% Vitamin C 115%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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