From Weight Watchers New Complete Cookbook
| 3/4 | cup plain fat-free yogurt |
| 1 | tbsp peanut butter, smooth |
| 1 | tbsp vinegar, rice wine |
| 1 | tsp sesame oil |
| 1 | garlic clove, minced |
| 1/4 | tsp coriander |
| 2 | cups chicken breast, cooked and cubed |
| 1/2 | oz angel hair pasta |
| 6 | green onions, cut into 1-inch lengths |
| 1 | red pepper, thinly sliced |
| 8 | oz water chestnuts, drained and sliced |
| 2 | cups lettuce |
| 4 | tsp sesame seeds, toasted |
In a medium bowl, combine the yogurt, peanut, vinegar, oil, garlic, and coriander. Add the chicken, noodles, scallions, bell pepper, and water chestnuts; tos to coat. Refrigerate, covered, at least 1 hour. Serve over the watercress; sprinkle with the sesame seeds.
CategoriesMain Dish
| Nutrition Facts | ||||||
Serving Size 268.6g |
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Amount Per Serving |
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Calories 313 Calories from Fat
76 |
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% Daily Value* |
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Total Fat
8.4g 13%
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Saturated Fat
2.0g 10%
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Trans Fat
0.0g |
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Cholesterol
65mg 22%
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Sodium
120mg 5%
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Total Carbohydrates
30.8g 10%
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Dietary Fiber
2.0g 8%
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Sugars
6.0g |
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Protein
28.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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