Calories in Chinese Chicken Salad


Wondering how many calories are in Chinese Chicken Salad?

Get Nutritional Facts and the Health Benefits for Chinese Chicken Salad




x
serving (251.8 g)


 
 

Nutrition Grade
Calories

A
298




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (251.8 g)
Amount Per Serving
Calories
298
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
81mg
3%
Potassium
668mg
19%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.7g
19%
Sugars
3.7g
Protein
32.9g
Vitamin A 23% Vitamin C 18%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet
Directions
Toss ingredients together with dressing.

Of course, what makes this delicious and healthy is the dressing. I use Trader Joe's Lemon Ginger Sesame Dressing, 1 tablespoonful. It adds only 3.5 grams of fat and 40 calories.


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