Calorie Count

Calories in Chinese Chicken Salad


Wondering how many calories are in Chinese Chicken Salad?

Get Nutritional Facts and the Health Benefits for Chinese Chicken Salad




x
serving (251.8 g)


 
 

Nutrition Grade
Calories

A
298




Add to Log


Add to Meal


Add to Recipe



Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (251.8 g)
Amount Per Serving
Calories
298
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
81mg
3%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.7g
19%
Sugars
3.7g
Protein
32.9g
Vitamin A 23% Vitamin C 18%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet
Directions
Toss ingredients together with dressing.

Of course, what makes this delicious and healthy is the dressing. I use Trader Joe's Lemon Ginger Sesame Dressing, 1 tablespoonful. It adds only 3.5 grams of fat and 40 calories.


Advertisement
Recent Blog Post
Starbucks Menu To Include Calorie Counts
Californians and New Yorkers may take calorie counts for granted. While they've faced calories on menu boards for years, most of the rest of the nation has remained in the dark. Now Starbucks is shining a spotlight on their menu.